SPEAKING
If you are looking for something more outside the box then your regular “eat more protein and veggies” in a health speaker than look no further.
Just because something is organic does not automatically make it healthy. Nor does it ensure your body will look and feel great. Crap is still crap, organic or not.
My spirited and honest look at food and the myths we have been sold about what is healthy and how to look and feel great can bring a new energy and perspective to creating health for individuals. I pull no punches about taking personal responsibility for your choices and I approach becoming healthier with real life strategies grounded in stories and experience. I blow the lid off widely held beliefs about food, emotional eating and what it means to make self care a priority.
Looking to create a culture of health in the work place? Let me design a workshop based on the E.A.T! principles for your employee’s. We spend more hours at work than anywhere else so it is the perfect place to breed support and encouragement. Community and connection at work creates results that will carry over into your home and family life.
Contact me for availability and to start the conversation!
Having Lisa as a “friend of Peekaboo Beans” has been a great contribution to our company’s mission and vision of empowering women, mothers and families. Lisa brings valuable experience, knowledge and tips for us to share with our employees and Play Stylists. We have enjoyed Lisa’s down to earth and get real approach to food! Lisa has connected and made an impact on many of the families at Peekaboo Beans. Thank you Lisa for growing and being on our journey with us!
Nikki Mayer Peekaboobeans.com
Professional Bio
Lisa’s unique perspective on nutrition is infused with real life insight and inspiration. This, coupled with her ability to create lasting physical and emotional transformations in her clients, makes her a sought after speaker and a respected coach and educator.
She is a Transformational Life Coach, Registered Nutritional Counsellor, Certified Sports Nutrition Consultant, Precision Nutrition Coach and a Certified Personal Fitness Coach. In over 14 years as a health and fitness professional she has also graced the competitive fitness and figure stage, earning a professional athlete designation. Her achievements include multiple first place finishes along with a top-10 national level placing at the Fitness Universe competition.
Fuelled by her passion for nutrition, Lisa has used her extensive background to develop multiple programs to help women reclaim the relationship they’re having with themselves and make peace with food and their bodies. This includes her signature weight loss and nutrition program E.A.T! . She understands the deep connection between food and feelings, and that food is a powerful drug. Working with thousands of clients internationally who were tired of feeling powerless over food, she has been able to give her clients a new freedom from the constraints of traditional dieting.
She specializes in taking the confusion out of food, dieting, and healthy eating so her clients can break free from the diet cycle and understand the importance of being connected to their emotions. They are able to develop a new mindset that is about conscious ownership of all food choices without negative self-judgement.
These are the cornerstones of the E.A.T! Program: the power of choice grounded in knowledge; taking responsibility for ‘where you are’ and ‘where you want to be’ and acknowledging the powerful emotions driving your behaviours.
Lisa has worked on wellness with the staff of Safeway / Sobey’s, QLT Inc., Ivivva and The Automotive Fuel Cell Corporation. She has presented on nutrition to a variety of groups ranging from dentists, teachers, breast cancer survivors, runners, Ironman competitors, and other fitness professionals. In addition, she is a regular contributor to Peekaboo Beans Inc. newsletter.
Her clients refer to her as a nutritional ninja and empowerment expert but the label she is most proud of is mom to her family of 3 boys that range in age from a toddler to teenagers. Like many women, she strives for balance between her busy family life and her passion for being an educator.
Lisa Carpenter
Transformational Life Coach |Nutritional Ninja | Empowerment Expert | Coach and Speaker
RNC, CSNC, Pn1, CPT