Episode 25 – ATS – What’s Your Numbers Story?

Today, Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, discuss how past stories surrounding numbers have affected each of them in their...

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Episode 23 – ATS – Intention Setting

Within 2017 now upon us, it is a great time to think about our intentions for the new year.  Today the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell,...

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Episode 22 – ATS – Purging Post Christmas

Today the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, discuss the post Christmas excesses and how to handle them...

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Episode 21 – ATS – Overcoming Holiday Stress

In this very timely episode, our “All the Stuff” ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their best tips on overcoming...

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Episode 20 – ATS – Quick Holiday Tips

Lisa Carpenter, Transformational Life and Nutrition Coach:   When it comes to holiday eating, do a weekly overview and plan ahead, considering parties and special events. On days you know you are going to indulge, be sure you are making good choices as well such as...

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Episode 19 – ATS – How to Survive the Holidays

The holidays…  A time for family, a time for cheer, and traditionally a slew of indulging activities such as endless parties, shopping, eating, drinking and gift giving which often leaves us feeling less than joyful when it is all over.     Our “All the Stuff” ladies...

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Episode 18 – ATS – Aging Gracefully

Let’s face it, we are all getting older. For all of us, there will be days where we realize that our bodies are not quite the way they used to be - more aches and pains, decreased vision, hormonal changes to name a few.  Fact is, aging is a natural part of life....

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