DISCOVER THE 5 THINGS YOU MUST KNoW TO LOSE WEIGHT AND KEEP IT OFF.

(and it's not about eating more broccoli!)

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THIS IS ME

I am part nutritional ninja, part empowerment expert, with a heap of real life experience, insight and honesty. I live out loud, unafraid to share my quirks and personal journey.

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FOOD FOR THOUGHT

Welcome to my vlog where you’ll find my thoughts on why losing weight is an inside out job and takes more than just knowing what to eat.  I’m here to inspire, motivate and disrupt your current reality to help you see there is much more to your life long struggle with your weight and food. xo ~ L

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WHAT I TEACH: LET'S E.A.T!

Educate.  Act. Transform!  Where education meets transformation and you take back your power and freedom to choose.  Progress not perfection through teaching NOT telling.  A lesson in food and feelings and the powerful connection they share.  

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