This is me

I am part nutritional ninja, part empowerment expert, with a heap of real life experience, insight and honesty. I live out loud, unafraid to share my quirks and personal journey.

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Food for thought

Welcome to my world where I share on food, health, inspiration, triumphs and everything in between.  Always honest about my personal journey of being a food whisperer and my efforts to free you from the chains that are weighing you down. ~ Lisa

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What I Teach: Let's E.A.T!

Educate.  Act. Transform!  Where education meets transformation and you take back your power and freedom to choose.  Progress not perfection through teaching NOT telling.  A lesson in food and feelings and the powerful connection they share.  

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